The sleep deprivation common to new parenthood is legendary, so the thought of new mothers needing medications for insomnia when they finally collapse into bed seems impossible. But it's not. A handful of over-the-counter OTC sleep aids are considered safe for breastfeeding mothers, but new mothers need to balance their needs with the potential risks and side effects these drugs present to their babies.
Breast milk undergoes biochemical changes during a feeding; the consistency develops visually over the course of a pumping session from watery foremilk to creamier hindmilk. The percentages of fat and protein levels change over time to meet the increased energy demands of mobile babies. Bleary-eyed lactating mothers might be surprised by reports that breastfed babies sleep, on average, 45 minutes longer per night and experience less colic than their formula-fed peers.
Melatonin is a godsend for anyone who has trouble sleeping. The hormone, which is naturally found in the body but can also be taken as a supplement, helps control your sleeping cycles and sounds like something that would be ideal for new moms who aren't finding much sleep with a baby around. However, we wondered if it was safe to take melatonin while breastfeeding.
These concerns are mainly due to a lack of research on its long-term effects, as well as its wide-ranging effects as a hormone. Melatonin supplements are frequently used as a sleep aid. They help you fall asleep, improve sleep quality and increase sleep duration.
Breast pumps can be used any time, but the composition of breast milk changes throughout the day. Might the timing influence baby sleep? Mothers who use breast pumps and store their breast milk will note the time of day that their milk was expressed.
Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Her articles have appeared in Oxygen, American Fitness and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience.
My son kicks off the covers and rouses from his slumber with a start. He tugs at my pyjama top. He nurses, finds comfort, relaxes and falls back to sleep.
Having a new baby can be a very tiring time for parents. It can be hard to cope with broken sleep. This article gives some tips about how to cope with broken sleep. Keep your baby nearby.
Study record managers: refer to the Data Element Definitions if submitting registration or results information. Our long term hypothesis is that giving premature infants breast milk that was pumped during the night and has high concentration of melatonin will improve outcome of several clinical conditions related to premature infants. Prior to testing this, we need to learn the pharmacokinetics of melatonin in vitro.